Mental Health Support for New Moms and Moms-to-Be
5.0 from 20+ Google Reviews
What others are saying about TLA Therapy
Feeling Overwhelmed by Pregnancy & Postpartum Challenges?
You might be experiencing...
Exhausted and overwhelmed? Develop coping mechanisms and self-care strategies to feel your best.
Struggling with constant worry? Learn effective strategies to manage anxiety and regain peace of mind.
Feeling lost in motherhood? Therapy provides a safe space to rediscover your identity and purpose.
Disconnected from Your Baby? Counseling can help improve bonding and attachment through targeted support and guidance.
Don't worry, we can help!
Meet the TLA Therapy Team
During your initial consult, we'll custom match you with a therapist on our team based on your needs and preferences
Ready for a change?
Take the First Step by Connecting With a Therapist on Our Team
How TLA Therapy Can Help
We provide specialized, compassionate perinatal mental health care designed to help you feel like yourself again
Tailored Care for the Perinatal Journey
Maternal mental health therapists offer targeted support for the unique emotional challenges of the perinatal period
Proven Treatments & Coping Strategies
Therapists use proven techniques like CBT and DBT to help you build practical skills for managing stress, anxiety and negative thoughts
Safe & Non-Judgmental Support
Our therapists provide a confidential space to openly express your feelings without judgment, helping you process emotions and feel understood
Improved Bonding & Relationships
Therapy helps you develop stronger communication skills, strengthening connections with your partner and your baby
Focus on Self-Care & Wellbeing
Our therapists will guide you in developing essential self-care practices like, promoting your overall wellness during significant changes
Access to Specialized Expertise
Perinatal mental health therapists have specific training, including knowledge of medication and safety during pregnancy and breastfeeding
Office Locations
Where You Can Find Us
TLA Therapy has offices across Los Angeles. Our therapists are available to meet in-person or virtually, depending on your preferences.
Culver City
Conveniently located near downtown Culver City, this welcoming space offers a calm, accessible therapy setting
Redondo Beach
Situated near the coast on Artesia Boulevard, our Redondo Beach office a peaceful and comfortable retreat
Torrance
Our Torrance office combines a modern feel with a warm atmosphere in a convenient South Bay location
West LA
Right off Sawtelle Boulevard, this light-filled office creates a relaxing atmosphere; plus check out those views!
Super Simple 3-Step Process
Introduce Yourself
Schedule your free consultation. This should take literally one minute!
Free Consultation
Share a bit more about your challenges and goals for therapy; get custom matched with your therapist.
Start Your Journey
Explore your thoughts and feelings as you move toward your most authentic self and create positive, lasting change.
STILL NOT SURE?
Frequently Asked Questions
What is perinatal therapy?
Perinal therapy is a specialized form of counseling that focuses on the emotional well-being of mothers and sometimes fathers leading up to, while pregnant and during the postpartum period. It addresses various challenges, including postpartum depression, anxiety, and the adjustments that come with parenthood.
When is the right time to consider perinatal therapy?
Perinatal therapy can be beneficial at any point during pregnancy and the postpartum period. If you’re experiencing emotional challenges, mood changes, or difficulties adjusting to parenthood, seeking therapy early on can provide valuable support.
What issues does postpartum therapy address?
Perinatal therapy addresses a range of issues, including postpartum depression, anxiety, stress, relationship changes, self-esteem concerns, and the overall emotional well-being of mothers during the pregnancy and postpartum period. It can also help with issues such as trauma, grief, infertility, and adjusting to life changes, as well as conditions like Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and psychosis.
Is perinatal therapy only for those with severe postpartum depression?
No, postpartum therapy is for any mother experiencing emotional challenges during the pregnancy and postpartum period, whether mild or severe. It offers support, coping strategies, and a safe space for expression.
How does online postpartum therapy work?
Online perinatal therapy provides the convenience of remote counseling through secure virtual platforms. It allows mothers to access professional support from the comfort of their homes, breaking down barriers to seeking help. Online therapy is also ideal for when it is hard to leave home.
What can I expect in a postpartum therapy session?
In a perinatal therapy session, you can expect a safe and non-judgmental space to discuss your feelings and challenges. The therapist will work collaboratively with you to develop coping strategies and personalized approaches to improve your well-being. Sessions may also involve techniques like mindfulness, art therapy, or somatic experiencing.
Can partners be involved in postpartum therapy sessions?
Yes, postpartum therapy can involve partners, offering a supportive space for open communication, understanding, and collaboration in navigating the challenges of the postpartum period. While the focus remains on supporting the mother, including the partner can help strengthen relationships.
How do I know if I need perinatal therapy?
If you’re experiencing persistent feelings of sadness, anxiety, difficulty bonding with your baby, changes in sleep or appetite, or any emotional distress, seeking the guidance of a postpartum therapist can be beneficial. Additionally, if you're having difficulty adjusting to parenthood, or experiencing intense feelings of guilt or shame, therapy can help.
How do I get started with postpartum therapy?
Getting started is as simple as reaching out to a qualified postpartum therapist. You can schedule an appointment directly from a website, through a referral from your OBGYN or primary care provider, or by contacting a care coordinator. Taking this step is a positive and proactive move toward prioritizing your maternal well-being.
What benefits can I expect from working with a perinatal mental health therapist?
Working with a perinatal mental health therapist can provide specialized care for your unique needs during the perinatal journey. You will receive evidence-based treatments and coping strategies to help you manage stress, anxiety, and negative thoughts. Therapy offers a safe and non-judgmental space for you to express your emotions. You can improve bonding and relationships with your partner and baby. You will focus on self-care and well-being, and you will have access to specialized expertise for medication and treatment options.