Break Free from OCD: Quiet Intrusive Thoughts & Reduce Compulsions
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What others are saying about TLA Therapy
Does OCD Have You Feeling Trapped?
You might be experiencing...
Constant worry consuming you? Specialized therapy provides proven strategies to manage anxiety and regain control over intrusive thoughts.
Rituals taking over? Evidence-based techniques can help reduce compulsions and break free from the OCD cycle.
Afraid of judgment? Find a compassionate, non-judgmental space to safely explore your challenges and reclaim your life.
Losing time to OCD? Therapy helps you identify values and develop techniques for overcoming obstacles.
Feeling isolated and alone? Connect with a skilled therapist to develop strategies and work towards reducing OCD's impact.
Don't worry, we can help!
Meet the TLA Therapy Team
During your initial consult, we'll match you with a therapist on our team based on your unique needs and preferences
Ready to break free form ocd?
Take the First Step by Connecting With a Therapist on Our Team
Find Relief from OCD
Transform you life with specialized OCD therapy with our proven approach
Reduce Obsessive Fears
Face your fears through Exposure and Response Prevention (ERP), the gold standard treatment
Live by Your Values
Focus on what matters most through Acceptance and Commitment Therapy (ACT)
Stop Compulsive Cycles
Implement response prevention techniques to consciously break free from compulsive behaviors
Understand Root Causes
Identify the function of your compulsions including intense fears
Build Real Connections
Confront social triggers while building healthier relationships
Manage Daily Anxiety
Develop effective coping strategies and mindfulness techniques for triggers
Office Locations
Where You Can Find Us
TLA Therapy has offices across Los Angeles. Our therapists are available to meet in-person or virtually, depending on your preferences.
Culver City
Conveniently located near downtown Culver City, this welcoming space offers a calm, accessible therapy setting
Redondo Beach
Situated near the coast on Artesia Boulevard, our Redondo Beach office a peaceful and comfortable retreat
Torrance
Our Torrance office combines a modern feel with a warm atmosphere in a convenient South Bay location
West LA
Right off Sawtelle Boulevard, this light-filled office creates a relaxing atmosphere; plus check out those views!
Super Simple 3-Step Process
Introduce Yourself
Schedule your free consultation. This should take literally one minute!
Free Consultation
Share a bit more about your challenges and goals for therapy; get custom matched with your therapist.
Start Your Journey
Explore your thoughts and feelings as you move toward your most authentic self and create positive, lasting change.
STILL NOT SURE?
Frequently Asked Questions
Do I actually have OCD
If unwanted thoughts and repetitive behaviors disrupt your life and cause distress, it may be OCD. Contact us for an assessment.
What is ERP Therapy
ERP is a gold-standard treatment that gradually exposes you to fears without compulsive responses, helping you tolerate anxiety.
Will I need medication?
Medication isn't always necessary. We'll determine if it's right for you and can provide a referral.
How long does therapy for OCD typically last?
Therapy length varies; many see improvement in 12-18 ERP sessions, while more severe cases may need longer treatment.
Can I do therapy online?
Yes, online therapy is effective and convenient, offering teletherapy, in-home, and community-based care options.
What if other therapies failed?
ERP targets OCD directly, and we've helped clients who struggled with other treatments. We're confident we can help.
How do I choose the right therapist?
Seek therapists with specialized OCD and ERP training. Our team prioritizes evidence-based therapists with extensive training and experience.